Sarah Campbell began teaching yoga at the age of 19, and for the first time felt at home in her body. She traveled extensively to learn from the top teachers of that time, and quickly became the top yoga therapist in her home town. She has taught thousands of classroom hours and helped hundreds people overcome injury and postural pain. That was four cities and several yoga studios ago (not to mention a couple of decades!), and now she works with clients one-on-one.
Over the years she has added a massage therapy license, a nutritional coaching certification, and a personal training certification to her professional skill set. She has had the good fortune to learn from some of the best minds in the habit-based nutrition coaching world, including Precision Nutrition and One by One Nutrition. She is particularly thankful to Georgie Fear, Roland Fisher, and Josh Hillis. She has also taught anatomy and pathology at a massage therapy level, and continues to explore client-centered psychology as a layperson to become a better coach. She has an over-reaching curiosity about the human body and its workings, and is a life long learner.
We are, each and every one of us, a complex and amazing collection shaped of not only physical parts, but also past experiences, motivations, frustrations, pains, and joys. All of this makes us who we are as individuals.
Sarah believes that knowledge is power, and that the better we understand ourselves and why we do the things that we do, the more freedom and joy we will be able to find in our everyday lives. Life should be enjoyed. Her goal is to feel happy, healthy, and vibrant as much of the time as possible, and to help you feel that way too.
When she is not helping people look inside at the glorious mess that we all are, she lift weights, studies about the body and its workings, cooks a lot, sews, enjoy spending time with her husband, and is a dog-mom to two lovely German shepherds.
Registered Yoga Teacher
Licensed Massage Therapist
Certified Personal Trainer
Precision Nutrition Level 1 Certified