Get Coached: Skills for a Better Life
Are you stuck in a less-then-vibrant state, have low self-esteem, and are unable to see the good in your life?
Has this showed up as a lack of self-care, weight gain, or depression?
Do you miss who you used to be and activities you used to enjoy?
We all go through phases in life when we need help.
This is normal. What is not as normal, but should be, is asking for help when we need it.
We help people create actionable strategies to change their experience of life for the better. We specialize in helping people become free from emotional eating and self-generating stress (also known as worry and anxiety).
Our clients fall into two main categories:
- People who want to lose weight
- People who feel stuck in a negative mindset and need help finding a new perspective