Get Coached: Skills for a Better Life

Are you stuck in a less-then-vibrant state, have low self-esteem, and are unable to see the good in your life?

Has this showed up as a lack of self-care, weight gain, or depression?

Do you miss who you used to be and activities you used to enjoy?

We all go through phases in life when we need help.

This is normal. What is not as normal, but should be, is asking for help when we need it.

We help people create actionable strategies to change their experience of life for the better. We specialize in helping people become free from emotional eating and self-generating stress (also known as worry and anxiety).

Our clients fall into two main categories:

  • People who want to lose weight
  • People who feel stuck in a negative mindset and need help finding a new perspective

We will support you in learning to listen to and trust your own bodily intelligence in a true and lasting way. You will not be shamed, blamed, or given rules to attempt to follow.

We will help you find a healthy weight while enjoying what you eat. We use a combination of change psychology and science-based practical skills that we scale to the context of your life.

And for those of you reading this that do not struggle with weight, the key point in all of this is taking responsibility for your own life. We know that can sound heavy when you are in a less-than-optimal state. This process is done in a practical, kind, and gradual manner. We are not going to tell you what to do. Chances are you already know what you want or need to do. Our role is to help you figure out how to move forward.

Clients find that as their relationship with themselves changes for the better, all the other aspects of their life do as well. We have helped hundreds of people transform their relationship with food and life from one of pain and shame to one of joy and freedom. We would love to help you too.

Receive $125 off of our Initial Comprehensive Exam (reg. Fee is $150)